Soup?

It's a freezing day in the British mid-winter and I've been outside in the freeze for most of the morning. What I could really, really do with is a mug of warm soup. Of course instant soup is out of the question - it's always laden with pepper.

Does anyone have any ideas for making a quick soup? Leek and potato seems the obvious combination. Perhaps we should make it in the autumn and freeze it.

This little problem pushed me quite a long way from instant food to preparing most meals from basic ingredients. But preparing months in advance, traditional style, now that's another big leap.

RAS

Sunshine!

I've been meaning for a while to pull together some thoughts about sunshine- arising from the success of my summer holiday in 2010.

We went somewhere a great deal sunnier than usual - that is not in Great Britain (which is currently sunny - but is without exception overcast and wet during the "summer" holiday season). The upshot was the disappearance of the Splodge. Remember the Splodge? It ended up covering my chest with the shape of a mirror imaged Australia - and seems to have been caused by penicillin and the penicillin-like mould in Stilton cheese.

And during that summer holiday it disappeared - "burnt" off by the rays of the sun in spite of my using copious quantities of as hyposensitive sun cream I could find. At the time it felt like hot sun and plenty of fresh salt water made the difference - but maybe there's a simpler explanation.

I was talking to somebody about this - and they said: "Maybe you need to move to somewhere sunny". - like Australia?

Since then there's been plenty of evidence suggesting the benefits of vitamin D - which comes from sunlight. Only this week some European experts called for everyone to get  a daily ration of sunlight:
http://www.englemed.co.uk/12/12jan121_vitamin_d.php

Here's another one, also from sunny Spain last year:
http://www.englemed.co.uk/11/11may191_asthma_sunlight.php

There is a lot more. I've read other reports suggesting that vitamin D may help reduce inflammation.

It all adds up. So I'm doing my best to get my 15 minutes daily exposure to the sun. Not sure we're moving to Spain yet!

RAS

Reflections and reactions after Christmas

I seem to be ultra-sensitive to salicylates again - and it's all my own fault. Just a little bit too much self-indulgence over Christmas.

For instance tonight I was picking the purple chocolates out of tin of Cadbury's Roses. These have a nut, surrounded by sweet toffee in a chocolate shell. No I did not eat the nut - it was easy to eat the chocolate and the toffee, remove the nut from my mouth and throw it away and nobody else in my family likes nut chocolates - so nobody would complain.

It didn't work - it was clearly too much exposure as my throat rapidly swelled up. It's been the same for days. Every small breach creates a reaction. On New Year's Eve I was at a party and was offered some mini spring rolls on the grounds they probably contained beansprouts and carrots. I wish. They contained some nasty mushed vegetable goo. On Sunday my other half pointed out I had sprouted a rash on the left side of my face. I also had jaw-ache on the left hand side. I took a montelukast last night and another one tonight.

So what does this say? I had three glasses of wine over Christmas - two on Christmas Day and one on Boxing Day - in spite of resolving not to. Reviewing the experience of previous years, it seems as though the effects of wine are long-lasting. I used up whatever tolerance I have - even with the aid of montelukast.

I wonder whether I can resist in Christmas 2012?

RAS

Swollen tongue syndrome

Last night my tongue suddenly swelled. This hasn't happened for quite a long time. At first I thought I had an ulcer - then I realised my tongue was getting somewhat unwieldy. The prime suspect is a chocolate biscuit I picked up. It turned out to have an orange icing filling. The second suspect is quite a large glass of whiskey a friend gave me. Whisky should be okay - although I note one of my lists merely states it is low, rather than zero. I also suspect a lot depends how it is distilled. Anyway the chocolate biscuit tasted disgusting - I used to like the taste of orange. I can't think why now. So I didn't finish it.

I took a montelukast and the problem faded away. Odd.

No whisky for me to bring in the New Year. Happy New Year!

RAS

Christmases I have known

The countdown is under way to Christmas and I've decided to stock up the whisky for the day. Sadly I've had all the viruses I need during the autumn and am unlikely to have that excuse for enjoying a glass or two of wine on Christmas Day.

When elderly relatives are present, it's really not right to go round looking for cold and flu viruses. They need to be banished from the Christmas table - the worst thing is when somebody ends up in hospital with flu straight after the festivities.

I've been perusing my postings for the last few Christmases and it turns out that drinking wine never worked out. Here is a selection:

This was the reality of the first Christmas Day on a restricted diet, tough turkey! And that's with massive appreciation to everyone who tried so hard:
http://allergy-diary.blogspot.com/2007/01/12th-night.html

These were my reflective thoughts on Christmas Eve at the end of the first year:
http://allergy-diary.blogspot.com/2006/12/happy-christmas.html

12 months later things were getting easier:
http://allergy-diary.blogspot.com/2007/12/happy-christmas.html

By 2009 I was learning to create tolerance before Christmas - by rigorous abstention - combine it with a virus and enjoy some wine:
http://allergy-diary.blogspot.com/2009/12/christmas-report.html

...but it wasn't wholly successful.
http://allergy-diary.blogspot.com/2010/01/gout-and-marzipan.html

And last year I reported, briefly, that my indulgence in wine created a holiday that was "quite difficult".
http://allergy-diary.blogspot.com/2011/01/trying-tomato.html

So maybe I'll be sticking to whisky - but I'm sure the turkey will be tasty. And if anyone wants tips on how to make the most of Christmas dinner, here's how to do a salicylate free poultry roast:
http://allergy-diary.blogspot.com/2009/03/roast-chicken.html

RAS

Viruses, teeth and everything

It started with a bit of beef stuck in my back teeth. When problems persisted, more food got stuck and a dull ache spread from the tooth I just assumed I'd pushed my fragile dental system too far.

Then there was a slight ache in the chest and a thickness in the throat. Looking back I've been through this many times recently - yet it's always hard to be sure what's happening. They say a dental infection can spread, causing pneumonia and heart disease (I'm not a hypochondriac - just reporting what I've picked up).

I used plenty of salt water and dental floss to fight what I thought was a dental infection - while the virus slowly climbed my throat and throttled the tooth

By the beginning of this week I was back where I was less than two months ago. Overwhelmed by a virus. On Sunday I stayed in bed. On Monday night I barely slept for a hacking cough.

The thing is: once you know it's a virus you know what to do. On Tuesday I was due to attend a function - so I attended and indulged myself. Wine, mushroom starter, everything - well, everything except the beef.

Several posters recently have mentioned wine being high in salicylates and I keep saying what I always say: it's a great way to kick-start the immune system. I've still got a bit of virus - but not much. I've suffered no ill-effects from my indulgence. My tooth is barely sore - just a little bit, almost certainly from the effects of too much flossing. And as well as getting an immune system shot, my body's probably had a chance to pick up nutrients it may be deprived of routinely.

Only problem now is that it's going to be tougher to pick up a virus on December 24th - in time to make Christmas dinner palatable.

RAS

Maple syrup

Does anybody know if maple syrup is ok?

RAS

Apple juice

#BAD11 #worldfoodday I'm not sure about the Golden Nobles. They are yellow but I'm not sure they are salicylate free. In fact there's a distinct soreness of my throat and running of my nose after eating foods made from them.

I'm ignoring it. It's a cooking apple. It's yellow and  I should be able to eat it and we've got a stock of them. We've eaten apple crumble and made an apple cake. I added some water to some left over stewed apple and drank it as a juice. Apple juice! I haven't drunk that for some time. It left a funny taste in my mouth but did not choke me - so maybe they are only low salicylate. The two varieties of yellow pippin don't seem to have caused any harm. They are delicious but running out fast.

A new blender seems to have appeared in the house so we're thinking of trying some banana smoothies using Smartprice bananas. However I'm not sure it's a good use of expensive fruit. It took one large Golden Noble to make a glass of apple juice and just a couple of minutes to drink it.

Today bloggers are writing about food for World Food Day and also for Blog Action Day, which focuses on the world's starving. If I seem to moan that there's lots of food I can't eat, don't take it seriously. For millions around the world there's lots of food they can't eat, because they cannot get it. And that includes Smartprice bananas and apples and bread.

RAS

Apples!

The Wormsley Pippin - raised at Downton Castle

We were in Herefordshire the home of the English apple yesterday. And by all accounts it has been a bumper season for the English apple.

We came across an apple exhibition - and not only an exhibition but a sale of rare apples.

Now the diet sheets, as I recall, specify yellow apples only and then in brackets (Golden Delicious). I've never known whether this means only the Golden Delicious has ever been tested or whether they know something about apples in general. It certainly fits with the general principle the redder the fruit, the more dangerous.

But here, at this exhibition, was a host of other yellow apples. So we bought bags of them - one bag of a large yellow cooking apple called Golden Noble. Another bag full of the Wormsley Pippin. I have eaten a Wormsley Pippin tonight and it is delicious - soft and sweet but not round enough for the supermarkets. No obvious ill-effects - maybe my throat feels a little sore. But the diet sheets say "yellow apples" - so we will be eating yellow apples all winter.

There was also a small apple called the Downton Pippin. I got some of these and tried one. Very hard and aromatic and probably not good for the digestion - but I will have to eat them now. The Dowton, like the Wormsley, is raised at a place called Downton Castle, yes, really Downton Castle (If you don't know Downton Abbey is a hit costume drama on British television).

And given the glut of apples this winter, I bitterly resent paying supermarket prices. They are on the ground everywhere you go. We are in fact planning to invest in some Golden Delicious trees. Maybe we could get some Wormsley Pippin trees? Wouldn't that be great!

* If you are in Herefordshire, you have to head for the National Trust's Berrington Hall to find the exhibition.

* I have now googled the Wormsley Pippin and sure enough it is possible to buy the trees. There is a complication - they need a partner to pollinate. The good news is that the Golden Delicious tree will do the job. I can see an orchard coming on.

RAS

Granny's remedies

By yesterday morning one eye was bloodshot and had been for two days without any sign of healing. The other was aching and I was losing hearing in the left ear. It was definitely the worst cold I've had since I've had this problem and, worse, it was persisting.

Out of necessity comes invention - or rather reinvention. I remembered getting sinusitis and bad colds as a child. I also know well the symptoms of the other kind of sinusitis, call it inflammatory sinusitis if you like as I'm probably not meant to call it allergic sinusitis. Maybe non-allergic sinusitis to rhyme with non-allergic rhinusitis.

Anyway this was not non-allergic sinusitis, it was viral sinusitis. And the old remedy involves getting plenty of steam and sticking your face in it. This is what I did. It flushes the virus out of the cavities of the face. I combined this with some new tricks - like swallowing to open the  eustachian tubes and flush anything down from the ears. And, as my throat was quite lumpy, I put some salt in some hot water and gargled it.

Within a few hours I was cured. The blood went from the eye as did the aching. I haven't had a chance to test the hearing. At best all that remains is a mild cold.

So what on earth happened? My hyperactive immune system is meant to see off colds - and in case of doubt I thought to get it going with redbush tea and even a glass of wine. My theory is this and I'm no immunologist. The immune system works in several waves - the first is the blunt response to stave off infection. That's what you get when there's a salicylate reaction. Later on the immune system fine tunes itself to deal with particular viruses.

Now for the last five years I've barely had a cold or flu because it's been seen off at the outset. So there's been no fine-tuning against new viruses. The effect is similar to Native Americans or Martians being exposed to the European common cold. I'd lost my immune protection.

So once the virus got through I was vulnerable - and ended up spending two days and many more hours in bed together with a nasty bout of sinusitis.

RAS

PS In researching this I went back to several of the Wikipedia sources to make sure I'm not talking utter nonsense. Taken together they are very good. The article on salicylate sensitivity is good but you need to follow the link to Montelukast and on to leukotrienes, the arichidonic cascade etc to get the full story. The front-line immune cells are called neutrophils and they appear to be guided by leukotrienes, which also cause inflammation and hence asthma and other symptoms of allergy.