Holiday disaster

It was two years ago that a good dose of holiday sunshine burnt the original Splodge from my chest.

So my hopes were high as we set off for holiday climes this year. Surely the resurgent branding on my chest would also burn off rapidly, I thought.

It's a little too early to say - but maybe I did not help myself. A holiday's a break. I took a montelukast every day and let myself indulge in wine and olives. The pill, the sunshine and plenty of fresh air and activity should do the trick, I thought. I try to use sensitive skin or clear sun creams or oils - there seems to be no reaction.

And indeed, while on holiday, it was terrific. No problems - except that the new Splodge faded but did not go away.

Back home? I've had to take a paracetamol tonight. I have sporadic shooting pains all over my limbs, up my left leg and arm and down my right arm. This has happened before: I get it into my head that I can drink a little wine on holiday - and I spend weeks paying for it afterwards.

RAS

Sunshine!

I've been meaning for a while to pull together some thoughts about sunshine- arising from the success of my summer holiday in 2010.

We went somewhere a great deal sunnier than usual - that is not in Great Britain (which is currently sunny - but is without exception overcast and wet during the "summer" holiday season). The upshot was the disappearance of the Splodge. Remember the Splodge? It ended up covering my chest with the shape of a mirror imaged Australia - and seems to have been caused by penicillin and the penicillin-like mould in Stilton cheese.

And during that summer holiday it disappeared - "burnt" off by the rays of the sun in spite of my using copious quantities of as hyposensitive sun cream I could find. At the time it felt like hot sun and plenty of fresh salt water made the difference - but maybe there's a simpler explanation.

I was talking to somebody about this - and they said: "Maybe you need to move to somewhere sunny". - like Australia?

Since then there's been plenty of evidence suggesting the benefits of vitamin D - which comes from sunlight. Only this week some European experts called for everyone to get  a daily ration of sunlight:
http://www.englemed.co.uk/12/12jan121_vitamin_d.php

Here's another one, also from sunny Spain last year:
http://www.englemed.co.uk/11/11may191_asthma_sunlight.php

There is a lot more. I've read other reports suggesting that vitamin D may help reduce inflammation.

It all adds up. So I'm doing my best to get my 15 minutes daily exposure to the sun. Not sure we're moving to Spain yet!

RAS

UV therapy

Several weeks since I returned from holiday and The Splodge has not returned. It's tried once or twice - the odd bit of itching and small rash - but no sign of it making a come-back. So that's the benefits of sunlight therapy.

On holiday I ate fish and seafood and drank wine and ate olives and swam in the sea and was mostly healthy. Now back in the real world, small abuses build up. I've tried keeping fish in my diet and tried drinking wine. I blame the wine for the arthritis creeping up my left side. For there is the question of maintaining fitness. Walking is fine but time-consuming and not possible daily. Jogging is out of the question as my left knee gives way fast. So I tried some upper body exercises. I had done this successfully before going away but now all of a sudden my left elbow has gone stiff and swollen. I'm pretty certain it's salicylate because there's also a slight rash on the elbow, my left eye is a little sore and the left index finger is a little painful.

RAS

Sunburn?

On holiday in a hotter place than normal and pushing the limits. White wine every night. Liberal doses of children's hypoallergenic suncream.

Then at the end of one day my left shoulder and left chest glowed bright red with a specific pattern of redness stretching around the Splodge. It was odd as nowhere else was sunburnt and I wasn't conscious of having sat still in one position, although it was possible my left side had more sun exposure than the right after swimming.

It seemed to have something to do with the Splodge, which was unaffected. In fact a red pattern, roughly the shape of a stag's head, with antlers, spread around it. Now if I'm right part of the redness you get from sunburn is an inflammatory reaction, caused by the body seeking to prevent damage from burn. So I wondered, in view of my slack attitude to the Diet, whether there was an extra inflammatory reaction. Probably a bit of both - the shoulder has browned while the stag's head remains - and what was The Splodge seems a lot better.

I took a montelukast but did nothing else. However yesterday a flea bit me under the same shoulder. I maybe scratched it once or twice and by the end of the day a huge red weal had emerged, as if stung by a jelly-fish. I wondered if something was going on earlier as the index finger on my left hand started to become stiff and sore. That's usually a sign something's swelling somewhere.

 I thought for a minute it might be a jelly-fish - but once I mouthed the word "weal" I remembered this had happened before. As I didn't feel great, emergency procedures swung in - montelukast plus a fast acting anti-histamine plus a ban on alcohol. I don't feel great today.

RAS

Seaside!

A week of glorious weather, by British standards, and I found myself at the seaside. I had no sun-tan lotion so I popped into the beach shop. As always the ingredients on the bottles of lotion are far too small to read. However I took a chance on a bottle of Aloha premium suncare, which claimed to have been "dermatologically tested". As it's been tested on a random and decent-sized sample of people I guessed any problems of salicylate sensitivity might have been exposed. Does anyone have any idea how many people suffer from reactions to salicylate? What sort of general sample would detect problems?

 I sprayed it on my face and arms with no obvious reactions. It might have helped that I ate lots of fish during the week and hardly any border-line food so was enjoying quite a lot of tolerance. Also I suspect a bit of sunshine helps!

Later I put my glasses on and discovered it contained aloe. However no problems following the day out.

RAS
PS the spellchecker on my blogger has highlighted two words as doubtful: dermatologically and salicylate. Curious.