It's hard, hard, hard.
I'm trying and tonight was my first coffee for well over 24 hours. I know now I'll pay the price in the morning.
I woke up today with a sore left eye and a painful left leg so resolved to make the effort to give up caffeine. I can't even switch to herbal teas as I've done in the past as most of them are also forbidden. It's water or milk.
Thankfully we had some pears and celery in the house this week. Having broken the wheat-free diet I am encountering all sorts of problems, for instance Kentucky style chicken. I'd been avoiding that but had it tonight. Of course it's stuffed with herbs so remains a problem.
I wonder how long the dietician's appointment will take to come.