Baked potato, omelette and bacon cooked in rape seed oil.
Satisfying, filling and absolutely no side effects.
Today I was at a function and had a stew like concoction with meat, carrots and potato slices. The (clear) gravy tasted oddly sweet and fruity and I'm pretty certain it was a tomato based sauce. Certainly judging by the ill effects. It was that or chicken tikka massala or a vegetarian dish with crumble topping. Took three antihistamines when I got home, one after the other as the problems kicked in. That's my limit for 24 hours.