Wednesday, January 21, 2015

Bolognese sauce

 We've just got a juicer - or rather the other half has. It's supposed to aid weight loss as you are meant to chew up all sorts of vegetable matter in it to make juice.

It's certainly high-powered and cleverly designed. It has twin blades and seems to be able to chew up anything into a gritty sort of juice. Unfortunately some of the fresh vegetables you can juice leave a rather bitter taste. That may well aid weight loss as it's a real appetite killer.

So it occurred to me I could use it to make a proper Bolognese sauce to go with my pasta. That is a sauce that  feels like it's been made with tomatoes.

If you remember the story of my pasta sauce, I started by trying to make it like Bolognese. I chopped a range of vegetables - mainly red cabbage and leek - as finely as possible, sometimes adding Golden Delicious apple or banana for a sweet and sour effect.

To do this you have to fry the vegetables before the fish or separately from the mince.

So I've ended up with a delicious pasta sauce containing a variety of vegetable, fruit and fish together with soy sauce. It is delicious but some complain it's a little salty. And it's not Bolognese as the vegetables and fruit are stir fried and not pulped.

So for my first effort with the juicer I didn't use a base oil. I juiced red cabbage, leek, shallot and white cabbage and banana, put it in the pan and added soy sauce and tuna. It was disgusting and there was too much of it. The juicing of vegetables leaves a very bitter and unpalatable taste.

I tried again and this time I fried some sardines first and added the soy sauce first. Then I added the vegetable juice. That tasted a lot better and looked like Bolognese sauce also.

It's still nothing like a substitute sauce yet and I could not serve it to guests and pretend it was Bolognese. Next time I will try apple instead of banana.

That's if there is a next time as this really is not as tasty as what I was doing before with stir fry.

RAS

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hal said...

Have you tried this sauce: http://realfailsafemeals.blogspot.com/2012/07/sandras-no-tomato-sauce.html

When I made it I used less sugar and prepared it differently to really amplify all the flavours. I caramelised pears with sugar (and I only used 15 g of sugar). In another pot, I mixed the other ingredients (I grated the carrots so that they would cook quickly) and as soon as the celery softened and started losing colour, I switched off the heat, added the garlic and left it all to cool so that I could blend it. Btw - it's a blender you have, right?