Three, small, fillings at the dentist today - the first I've had for a long time.
That's not bad considering I haven't used toothpaste for six years. But three fillings in one day is too many and expensive also.
So I've resolved to do better.This will be my belated New Year resolution. I had a think about things and realised I'm not drinking as much water as before. I used to alternate it with my half-pints of decaf coffee and I've stopped doing it. I just drink decaf by the pint.
So even though I was eating a lot of cheap chocolate the water, which is fluoridated here, must have swilled my mouth out.
And here's how I'm going to make this happen. We are going to keep the freezer stocked with ice cubes, just like we do on holiday. This will have another great spin-off. For while instant decaf does nothing to keep me awake when I'm working, iced water surely will.